just.keep.swimming's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012

Diet Calendar Entries for 26 July 2012:
1007 kcal Fat: 25.71g | Prot: 28.33g | Carb: 179.86g.   Breakfast: Egg, Yellow Summer Squash, Carrots, Onions, Sweet Red Peppers, Extra Virgin Olive Oil. Lunch: Craisins, Nectarines, Yellow Summer Squash. Dinner: Yellow Summer Squash, Goats Cheese (Hard), Beef Jerky, Carrots, Meyer Lemon Cookie Thins, D'noir Prunes, Extra Virgin Olive Oil, Sweet Red Peppers, Onions, Grillin' Beans Steakhouse Recipe. Snacks/Other: Root Beer. more...
1883 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...



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