Johanne's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
225.4 lb Lost so far: 53.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
2186 kcal Fat: 94.20g | Prot: 90.72g | Carb: 237.05g.   Breakfast: Scrambled Egg, Coffee, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: California Blend, Boneless Skinless Chicken Thigh. Dinner: General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, Orange Shrimp, White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie. Snacks/Other: Viactiv, Applebee's Loaded Mashed Potatoes. more...
2491 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.8 lb a week

   Support   

Comments 
Yahoo..Congrats..Happy Dancing..WooHoo...:O) 
26 Jul 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne recorded a Weigh In at 233.0 lb.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

DairyKing recorded a Journal Entry.
tamzin79 recorded a Weigh In at 272.7 lb.
Gigi39 commented on their Journal Entry.
Sweeet2th commented on jenalena's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 170.4 lb.
johnssleepingnow updated their Food Diary.
metoo2 recorded a Weigh In at 145.0 lb.
Lulu L recorded a Weigh In at 148.0 lb.
Johanne recorded a Weigh In at 233.0 lb.
kdrinka recorded a Weigh In at 166.0 lb.
MBB52 recorded a Weigh In at 125.0 lb.
SusyT recorded a Weigh In at 186.0 lb.