Weigh In record (no journal entry) for 26 July 2012
|
225.4 lb
Lost so far: 53.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
2186 kcal
|
Fat: 94.20g | Prot: 90.72g | Carb: 237.05g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: California Blend, Boneless Skinless Chicken Thigh. Dinner: Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Orange Shrimp, Fortune Cookie, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice. Snacks/Other: Applebee's Loaded Mashed Potatoes, Viactiv. more...
|
|
2491 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
 Comments
Yahoo..Congrats..Happy Dancing..WooHoo...:O)
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johanne's weight history
|