Johanne's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
225.4 lb Lost so far: 53.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
2186 kcal Fat: 94.20g | Prot: 90.72g | Carb: 237.05g.   Breakfast: Scrambled Egg, Coffee, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: California Blend, Boneless Skinless Chicken Thigh. Dinner: General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, Orange Shrimp, White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie. Snacks/Other: Viactiv, Applebee's Loaded Mashed Potatoes. more...
2491 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.8 lb a week

   Support   

Comments 
Yahoo..Congrats..Happy Dancing..WooHoo...:O) 
26 Jul 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

kclab recorded a Journal Entry.
Hannelie nobody recorded a Weigh In at 250.9 lb.
cocobutt recorded a Journal Entry and a Weigh In at 200.2 lb.
Hope4Health updated their Food Diary.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 172.2 lb.
jmp2004 supported Mafalda1986's Journal Entry.
aroubalmasri recorded a Weigh In at 166.0 lb.
ashakiama recorded a Weigh In at 190.0 lb.
MBB52 recorded a Weigh In at 120.0 lb.
Johanne updated their Exercise Diary.
metoo2 recorded a Weigh In at 155.0 lb.
stephguillen recorded a Weigh In at 155.0 lb.