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Johanne's Journal, 26 July 2012
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Weigh In record (no journal entry) for 26 July 2012
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225.4 lb
Lost so far: 53.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2186 kcal
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Fat: 94.20g | Prot: 90.72g | Carb: 237.05g.
Breakfast: Scrambled Egg, Coffee, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: California Blend, Boneless Skinless Chicken Thigh. Dinner: General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, Orange Shrimp, White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie. Snacks/Other: Viactiv, Applebee's Loaded Mashed Potatoes. more...
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2491 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet You: On a Diet
losing 0.8 lb a week
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 Comments
Yahoo..Congrats..Happy Dancing..WooHoo...:O)
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