Kman24's Journal, 02 November 2008

Weigh In record (no journal entry) for 02 November 2008
250.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 November 2008:
1687 kcal Fat: 70.43g | Prot: 53.12g | Carb: 222.76g.   Breakfast: Cinnamon Toast Crunch Milk 'n Cereal Bars, Milk 2%. Lunch: roast beef, instant potatos, white gravy, gatorade. Dinner: Breaded Chicken Breast Patty, Whole Wheat white bread, ketchup, Miracle Whip. Snacks/Other: Ice Cream Mint Chocolate Chip, Ice Cream Cone. more...
2762 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet  

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