Kman24's Journal, 15 May 2010

Weigh In record (no journal entry) for 15 May 2010
233.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2010:
2048 kcal Fat: 77.25g | Prot: 78.72g | Carb: 245.62g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Marshmallow Mateys, Cheese Heads Original String Cheese, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Whole Grain White Sandwhich Buns, Cheddar Cheese , Fresh Ground Turkey Patties, Original Potato Chips, Miracle Whip Light, Ketchup . Dinner: ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: MONUTAIN DEW AMP ENERGY SUGAR FREE, White Cheddar Popcorn, Smarties Candy Rolls, Sweet Baby Supremes Baby Cut Carrots. more...
3240 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Kman24's own diet   losing 1.6 lb a week



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