 |
Kman24's Journal, 15 May 2010
|
 |
Weigh In record (no journal entry) for 15 May 2010
|
233.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 May 2010:
|
2048 kcal
|
Fat: 77.25g | Prot: 78.72g | Carb: 245.62g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Marshmallow Mateys, Cheese Heads Original String Cheese, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Whole Grain White Sandwhich Buns, Cheddar Cheese , Fresh Ground Turkey Patties, Original Potato Chips, Miracle Whip Light, Ketchup . Dinner: ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: MONUTAIN DEW AMP ENERGY SUGAR FREE, White Cheddar Popcorn, Smarties Candy Rolls, Sweet Baby Supremes Baby Cut Carrots. more...
|
|
3240 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
on diet Kman24's own diet
losing 1.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Kman24's own diet
|
Kman24's weight history
Kman24's Recent Activity
Kman24's own activity
Kman24's Buddies
Other Member Diet Recent Activity
|