Weigh In record (no journal entry) for 26 July 2012
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214.5 lb
Lost so far: 45.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1203 kcal
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Fat: 63.43g | Prot: 64.55g | Carb: 105.84g.
Breakfast: Instant Oatmeal - Original. Lunch: Plain Bread Sticks , Ranch Dressing (2 oz), Fresh Grilled Chicken Salad. Dinner: sweet peas, sweet potato fries, grilled bourbon salmon. Snacks/Other: quake. more...
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losing 3.5 lb a week
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