Lillybit's Journal, 26 July 2012

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Up one # today. I feel like I didn't drink enough water yesterday.

216.0 lb Lost so far: 4.6 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:

1809 kcal

Fat: 64.32g | Prot: 84.86g | Carb: 224.82g. Breakfast: orange juice, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 14" Meat and Vegetable Pizza. Dinner: Cheddar Cheese, Tuna in Water (Canned), Macaroni, Mayonnaise, Celery, Cantaloupe Melons. Snacks/Other: apple. more...

2558 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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you very well might not have, water helps you clean out stuff and lose weight as well, also you were over calories the day before, and you had a few extra carbs yesterday too.

26 Jul 12 by member: danielvb


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Lillybit's Journal, 26 July 2012

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