Weigh In record (no journal entry) for 26 July 2012
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186.6 lb
Lost so far: 43.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2146 kcal
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Fat: 111.92g | Prot: 69.25g | Carb: 236.19g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Coffee (Brewed From Grounds), Cantaloupe Melons, Egg. Lunch: Tomatoes, Mayonnaise, Bing Cherries, Whole Wheat Bread. Dinner: Peanut Butter, Saltine Crackers, Blue & Roquefort Cheese Salad Dressing, Mayonnaise, Lettuce Salad with Assorted Vegetables, Tomatoes, Cooked Dry Chickpeas, Sour Cream. more...
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2537 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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on diet eagleslair4031's own diet
gaining 1.3 lb a week
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