eagleslair4031's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
186.6 lb Lost so far: 43.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
2146 kcal Fat: 111.92g | Prot: 69.25g | Carb: 236.19g.   Breakfast: Coffee (Brewed From Grounds), Cantaloupe Melons, Egg, Original Oatnut Bread, Original 100% Vegetable Juice (11.5 oz). Lunch: Bing Cherries, Mayonnaise, Tomatoes, Whole Wheat Bread. Dinner: Blue & Roquefort Cheese Salad Dressing, Mayonnaise, Lettuce Salad with Assorted Vegetables, Tomatoes, Cooked Dry Chickpeas, Sour Cream, Saltine Crackers, Peanut Butter. more...
2537 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 1.3 lb a week



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