monkrf's Journal, 26 July 2012

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 73.67g | Prot: 76.76g | Carb: 185.83g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Green String Beans, Honey Mustard Dressing Topping & Spread, Grilled Chicken (1 Tender), Chicken Tortilla Soup, Chicken Tortilla Soup, Fat Free Chunky Blue Cheese Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, 100% Coconut Water, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...

2987 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours and 45 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...