Weigh In record (no journal entry) for 26 July 2012
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143.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2012:
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829 kcal
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Fat: 29.75g | Prot: 50.25g | Carb: 111.25g.
Breakfast: Frozen Blueberries (Dole), Special K Protein Plus Cereal, Unsweetened Vanilla Almond Milk. Lunch: Nori Roasted Seaweed (Hime), Cooked Shrimp Medium, Spinach and Herbs Flour Tortillas. Snacks/Other: White Spearmint Sugarless Gum, Old Fashioned Donut - Maple Iced (Winchell's). more...
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gaining 3.5 lb a week
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