Weigh In record (no journal entry) for 26 July 2012
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171.5 lb
Lost so far: 20.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1255 kcal
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Fat: 38.24g | Prot: 62.39g | Carb: 175.43g.
Breakfast: Butter (Salted), Toasted Multigrain Bread, Hash Brown (from Frozen), tilapia kirkland, Coffee, Granulated Sugar , Egg, Sugar, Latte Coffee. Lunch: Saltine Crackers, Coco-Cola Classic (12 oz), Beef Barley Soup. Snacks/Other: Coffee Frappuccino Light (Tall), Chewy Trail Mix Bars - Fruit & Nut. more...
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2875 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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