Weigh In record (no journal entry) for 26 July 2012
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176.7 lb
Lost so far: 42.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1036 kcal
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Fat: 31.26g | Prot: 62.50g | Carb: 125.75g.
Breakfast: Orange Dream Bar. Lunch: KRO LOWFAT COTTAGE CHS, premium romaine , Original Texas Toast Garlic & Butter Flavored Croutons, Tilapia Fillet, breadcrumbs, Steamfresh Roasted Red Potatoes w/ Garlic Butter Sauce, Cut Green Beans (No Salt Added). Dinner: Kraft American Singles, Chicken, Rice & Beans Burritos. more...
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2823 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Housework - 30 minutes, Resting - 11 hours, Driving - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.6 lb a week
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