andthensome's Journal, 26 July 2012

another day another pound! woohoo!
165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
431 kcal Fat: 6.58g | Prot: 8.50g | Carb: 34.13g.   Breakfast: apple slices, All Natural Egg Whites, propel zero. Lunch: crystal light, fiber one cereal. Dinner: vodka, 5 Hour Energy, lettuce, avocado, picante salsa, Crown Royal. Snacks/Other: water. more...
2833 kcal Activities & Exercise: Sex - 30 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 3 hours, Housework - 3 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Carbs are evil!   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Deere Man supported snezica's Journal Entry.
encouraged commented on mickfan1's Journal Entry.
jimmyrustles1488 updated their Food Diary.
hix_7 recorded a Weigh In at 163.8 lb.
Triathelete updated their Exercise Diary.
unamoyer commented on Lully71's Weigh In.
Lully71 recorded a Weigh In at 210.0 lb.