andthensome's Journal, 26 July 2012

another day another pound! woohoo!
165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
431 kcal Fat: 6.58g | Prot: 8.50g | Carb: 34.13g.   Breakfast: apple slices, propel zero, All Natural Egg Whites. Lunch: fiber one cereal, crystal light. Dinner: vodka, 5 Hour Energy, Crown Royal, avocado, picante salsa, lettuce. Snacks/Other: water. more...
2833 kcal Activities & Exercise: Sex - 30 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 3 hours, Housework - 3 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Carbs are evil!   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported John10251's Journal Entry.
HCB supported Taurielfan's Journal Entry.
pandasmom commented on lavender211's Journal Entry.
carmen1098 commented on John10251's Journal Entry.
Mistybenner recorded a Journal Entry.
slackpat supported Draglist's Weigh In.
LOLLAGORDA recorded a Weigh In at 183.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.