andthensome's Journal, 26 July 2012

another day another pound! woohoo!
165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
431 kcal Fat: 6.58g | Prot: 8.50g | Carb: 34.13g.   Breakfast: propel zero, apple slices, All Natural Egg Whites. Lunch: fiber one cereal, crystal light. Dinner: lettuce, 5 Hour Energy, avocado, picante salsa, Crown Royal, vodka. Snacks/Other: water. more...
2833 kcal Activities & Exercise: Sex - 30 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 3 hours, Housework - 3 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Carbs are evil!   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on their Journal Entry.
stephy1393 recorded a Weigh In at 142.0 lb.
holly0107 recorded a Weigh In at 300.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bejemot recorded a Weigh In at 187.4 lb.
heegytrian recorded a Journal Entry.
PPendragon recorded a Weigh In at 195.1 lb.
Ryves recorded a Weigh In at 169.5 lb.