andthensome's Journal, 26 July 2012

another day another pound! woohoo!
165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
431 kcal Fat: 6.58g | Prot: 8.50g | Carb: 34.13g.   Breakfast: apple slices, propel zero, All Natural Egg Whites. Lunch: fiber one cereal, crystal light. Dinner: vodka, 5 Hour Energy, Crown Royal, avocado, picante salsa, lettuce. Snacks/Other: water. more...
2833 kcal Activities & Exercise: Sex - 30 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 3 hours, Housework - 3 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Carbs are evil!   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

paddocks55 commented on their Weigh In.
Fitbit45 recorded a Weigh In at 258.9 lb.
ArSiEl recorded a Weigh In at 141.1 lb.
Scott-M supported Saun7's Weigh In.
cybersis recorded a Weigh In at 125.0 lb.
Saun7 commented on kati1snow2's Weigh In.
CarolJN recorded a Weigh In at 176.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 191.0 lb.