choggatt's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1832 kcal Fat: 117.71g | Prot: 116.56g | Carb: 85.03g.   Breakfast: No Calorie Sweetener, Cream (Half & Half), Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds). Lunch: hard boiled egg, Oven Roasted Turkey Breast, Mayo Real Mayonnaise, Chopped Peppers & Onions, Deli Thin Sliced Colby Jack Cheese, No Sugar Added, Carb Balance Tortillas, mozzarella string. Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate, String-Ums String Cheese Mozzarella, salsa, ground beef, colby jack cheese. Snacks/Other: Almonds. more...
on diet Atkins   losing 1.4 lb a week

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