choggatt's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1832 kcal Fat: 117.71g | Prot: 116.56g | Carb: 85.03g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: mozzarella string, Carb Balance Tortillas, Deli Thin Sliced Colby Jack Cheese, Chopped Peppers & Onions, No Sugar Added, Mayo Real Mayonnaise, Oven Roasted Turkey Breast, hard boiled egg. Dinner: salsa, colby jack cheese, ground beef, String-Ums String Cheese Mozzarella, Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Almonds. more...
on diet Atkins   losing 1.4 lb a week

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choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 127.0 lb.
choggatt recorded a Weigh In at 128.0 lb.
choggatt recorded a Weigh In at 128.0 lb.

choggatt's Buddies

kmkjmomma recorded a Journal Entry.
knslovinggod updated their Food Diary.
Ebony and Ivory2 recorded a Weigh In at 202.0 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
55 Chevy updated their Food Diary.
Luca16 recorded a Weigh In at 179.9 lb.
Tresmemphis commented on their Journal Entry.
jlgroff recorded a Journal Entry and a Weigh In at 190.0 lb.
williammain56 and jaime30024 are now buddies.
gmomma02 recorded a Weigh In at 187.0 lb.
eohanian recorded a Weigh In at 165.0 lb.