choggatt's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1832 kcal Fat: 117.71g | Prot: 116.56g | Carb: 85.03g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: No Sugar Added, hard boiled egg, mozzarella string, Deli Thin Sliced Colby Jack Cheese, Mayo Real Mayonnaise, Carb Balance Tortillas, Oven Roasted Turkey Breast, Chopped Peppers & Onions. Dinner: String-Ums String Cheese Mozzarella, Protein Chewy Bars - Peanut Butter Dark Chocolate, ground beef, salsa, colby jack cheese. Snacks/Other: Almonds. more...
on diet Atkins   losing 1.4 lb a week

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