choggatt's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1832 kcal Fat: 117.71g | Prot: 116.56g | Carb: 85.03g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: mozzarella string, Carb Balance Tortillas, Deli Thin Sliced Colby Jack Cheese, Chopped Peppers & Onions, No Sugar Added, Mayo Real Mayonnaise, Oven Roasted Turkey Breast, hard boiled egg. Dinner: salsa, colby jack cheese, ground beef, String-Ums String Cheese Mozzarella, Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Almonds. more...
on diet Atkins   losing 1.4 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 125.0 lb.
choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 124.0 lb.

choggatt's Buddies

No recent activity.

Atkins Recent Activity

Chillygator recorded a Weigh In at 144.2 lb.
MMDuff10 recorded a Weigh In at 139.0 lb.
jackie1947 updated their Food Diary.
Dianegoodinson recorded a Weigh In at 143.0 lb.
Evie1010 recorded a Weigh In at 227.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.2 lb.
old hag updated their Exercise Diary.
foxymamachick recorded a Journal Entry and a Weigh In at 256.0 lb.