choggatt's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1832 kcal Fat: 117.71g | Prot: 116.56g | Carb: 85.03g.   Breakfast: Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener, Cream (Half & Half). Lunch: Chopped Peppers & Onions, No Sugar Added, Oven Roasted Turkey Breast, mozzarella string, Carb Balance Tortillas, hard boiled egg, Deli Thin Sliced Colby Jack Cheese, Mayo Real Mayonnaise. Dinner: colby jack cheese, Protein Chewy Bars - Peanut Butter Dark Chocolate, salsa, ground beef, String-Ums String Cheese Mozzarella. Snacks/Other: Almonds. more...
on diet Atkins   losing 1.4 lb a week

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choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Journal Entry and a Weigh In at 127.0 lb.

choggatt's Buddies

knslovinggod recorded a Weigh In at 119.0 lb.
Ebony and Ivory2 recorded a Journal Entry and a Weigh In at 199.5 lb.
kmkjmomma recorded a Weigh In at 219.5 lb.

Atkins Recent Activity

grammakat recorded a Weigh In at 251.4 lb.
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ShyGuy commented on their Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.
rubytuesday58 updated their Food Diary.
ckworksalot commented on ShyGuy's Journal Entry.