choggatt's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1832 kcal Fat: 117.71g | Prot: 116.56g | Carb: 85.03g.   Breakfast: Cream (Half & Half), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Carb Balance Tortillas, mozzarella string, No Sugar Added, Deli Thin Sliced Colby Jack Cheese, Chopped Peppers & Onions, Mayo Real Mayonnaise, Oven Roasted Turkey Breast, hard boiled egg. Dinner: salsa, colby jack cheese, ground beef, String-Ums String Cheese Mozzarella, Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Almonds. more...
on diet Atkins   losing 1.4 lb a week



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