choggatt's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1832 kcal Fat: 117.71g | Prot: 116.56g | Carb: 85.03g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Chopped Peppers & Onions, Oven Roasted Turkey Breast, No Sugar Added, Deli Thin Sliced Colby Jack Cheese, mozzarella string, Carb Balance Tortillas, hard boiled egg, Mayo Real Mayonnaise. Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate, salsa, ground beef, String-Ums String Cheese Mozzarella, colby jack cheese. Snacks/Other: Almonds. more...
on diet Atkins   losing 1.4 lb a week

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choggatt recorded a Weigh In at 124.0 lb.
choggatt recorded a Weigh In at 126.5 lb.
choggatt recorded a Weigh In at 127.0 lb.
choggatt recorded a Weigh In at 127.5 lb.

choggatt's Buddies

Ebony and Ivory2 recorded a Weigh In at 202.0 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.9 lb.
PattiUnleashed updated their Food Diary.
mkhouston updated their Exercise Diary.
bflegg updated their Food Diary.
garsgran recorded a Weigh In at 125.0 lb.
lnnichols recorded a Weigh In at 208.0 lb.
syndi55 supported alexandravrr's Weigh In.
maelynpeacock commented on their Journal Entry.