Weigh In record (no journal entry) for 26 July 2012
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1112 kcal
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Fat: 32.62g | Prot: 50.35g | Carb: 76.73g.
Breakfast: kellogg's special k multigrain oats & honey, blue diamond vanilla almond milk, coffee. Lunch: weight watchers smoked string cheese, del monte diced pears no added sugar, blue diamond chocolate almond milk, Fiber Therapy. Dinner: bacon bits, Zucchini, dijonnaise, laughing cow cheese wedge, coffee, sweet leaf green tea, roast chicken. Snacks/Other: merlot wine, almonds. more...
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losing 4.6 lb a week
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