Weigh In record (no journal entry) for 26 July 2012
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159.5 lb
Lost so far: 5.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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355 kcal
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Fat: 5.39g | Prot: 7.29g | Carb: 70.95g.
Breakfast: Grandma Sycamore's Bread, Light Soft Spread (I Can't Believe It's Not Butter!). Snacks/Other: Banana. more...
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losing 4.7 lb a week
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twelker3's weight history
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