jmporter305's Journal, 26 July 2012

116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1336 kcal

Fat: 17.29g | Prot: 50.35g | Carb: 162.83g.   Breakfast: Skim Milk, Bran Flakes, Pineapple. Lunch: Carrots, Mushrooms, Tomatoes, Light Wheat Bread, Light Swiss Cheese, Green Peppers. Dinner: Budweiser Select 99 Calories Beer, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Green Peppers, Light Swiss Cheese, Light Wheat Bread, Tomatoes, Mushrooms. Snacks/Other: Mini Cupcake, Iced Oatmeal Cookies. more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours and 15 minutes, Sitting - 3 hours. more...