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Still on track-losing one lb a week.
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1498 kcal
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Fat: 40.65g | Prot: 64.30g | Carb: 155.69g.
Breakfast: Cottage Cheese, Four Bean Salad. Lunch: Pork Soft Taco. Dinner: Oranges, Sweet or Dark Chocolate, Bruschetta Crostini, Deluxe Mixed Fruit, Chicken, Potsticker, Baked or Broiled Shrimp, Margarita. more...
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2386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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