-Diablo's Journal, 09 June 2018

Weigh In record (no journal entry) for 09 June 2018
187.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2018:
2456 kcal Fat: 75.58g | Prot: 150.28g | Carb: 312.44g.   Breakfast: Deli Sliced Ham, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kellogg's Special K Protein Plus Cereal, On The Border Tortilla Chips, Tortilla Corn Chips, Mission Restaurant Style Tortilla Chips. Dinner: Mission Flour Tortillas (Fajita Size), Tyson Foods Boneless Skinless Chicken Breasts, Wal-Mart Boneless Skinless Chicken Breast, Fried Rice, Cheese Sauce, Culver's Cheese Sauce. Snacks/Other: Pineapple, Pineapple. more...
losing 7.0 lb a week

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