Weigh In record (no journal entry) for 26 July 2012
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164.3 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1555 kcal
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Fat: 49.93g | Prot: 90.38g | Carb: 172.18g.
Breakfast: Organic Half & Half, Coffee, Blackberries, Blueberries, Strawberries, Greek Yogurt. Lunch: Unsweetened Iced Tea (Large), Chargrilled Chicken Sandwich. Dinner: Orange Vodka, French Onion Dip, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked Beans with Pork (Canned), Veggie Chips, American Cheese, Restaurant Style Sesame Seeded Buns, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Mini Babybel Light Cheese, Lemon Bar Mix. more...
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2128 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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