Weigh In record (no journal entry) for 26 July 2012
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302.2 lb
Lost so far: 19.6 lb.
Still to go: 152.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1096 kcal
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Fat: 87.93g | Prot: 50.65g | Carb: 21.05g.
Breakfast: beef cocktail smokies, eggs. Lunch: KENS RANCH DRESSING, hormel pepperoni, Garden Salad. Dinner: sweet peas, thousand island dressing kraft, mexican blend cheese, PUBLIX SALAD MIX, drumstick, grated parmesan. more...
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losing 7.0 lb a week
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