Weigh In record (no journal entry) for 26 July 2012
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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2148 kcal
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Fat: 86.77g | Prot: 67.81g | Carb: 271.04g.
Breakfast: White Rice. Lunch: Pecan Spinwheels Sweet Rolls, Sugared or Glazed Chocolate Doughnuts. Dinner: Cajun Club Sandwich Basket. more...
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gaining 0.1 lb a week
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Pastor Conley's weight history
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