Weigh In record (no journal entry) for 09 June 2018
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226.5 lb
Lost so far: 21.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1446 kcal
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Fat: 93.14g | Prot: 128.66g | Carb: 20.27g.
Breakfast: Butter, Boar's Head Black Forest Deli Ham, Monterey Jack Cheese, Eggland's Best Large Grade A Eggs. Lunch: Pulled Pork. Snacks/Other: American Cheese. more...
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losing 0.1 lb a week
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trsdos's weight history
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