clydebrown's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
435.4 lb Lost so far: 49.6 lb.    Still to go: 135.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
2989 kcal Fat: 110.37g | Prot: 108.10g | Carb: 390.89g.   Breakfast: Bananas , Grape Crystal Light Energy, Honey Maid Cinnamon Graham Crackers. Lunch: Colby Cheese, Grape Crystal Light Energy, Signature Classics Roast Turkey. Dinner: Chicken Strips, Chicken Strips, Vanilla Shake (Regular), Bronco Berry Dipping Sauce, BBQ Dipping Sauce, Potato Cakes (2). Snacks/Other: Red Carpet Red Velvet Cake Ice Cream, No Sugar Added Mandarin Oranges (Del Monte), Kosher Dill Baby Pickles. more...
losing 11.2 lb a week

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