Weigh In record (no journal entry) for 26 July 2012
|
159.8 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2012:
|
2054 kcal
|
Fat: 60.88g | Prot: 79.76g | Carb: 308.33g.
Breakfast: Crunchy Granola Raisin Bran, Skim Milk, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: fit & active devil's food fat free cookie cakes, anise pizzelle, Skim Milk, Sea Salt Pita Crackers, Smoked Honey Ham, Yellow Mustard, Pepper Jack Cheese. Dinner: Jack's pizza - cheese , Tomatoes, Lite Northern Italian Dressing, Red Leaf Lettuce . Snacks/Other: Skim Milk, Wildberry Sorbet Bars, York Peppermint Patty (Fun Size), Vanilla Nonfat Yogurt, Peaches , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|