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moxell1's Journal, 26 July 2012
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Weigh In record (no journal entry) for 26 July 2012
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192.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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2215 kcal
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Fat: 55.04g | Prot: 181.73g | Carb: 267.40g.
Breakfast: Cheerios, Apples, Bananas, Blueberries, Strawberries, Baby Carrots, Culinary Collection Chicken with Basil Cream Sauce, Fat Free Milk, Light & Fit Yogurt - Toasted Coconut Vanilla, Whole Natural Almonds, Frozen Broccoli Florets, Szechwan Shrimp (Allrecipe.com), Pad Thai Brown Rice Noodles, Super Advanced Whey Protein Chocolate (Body Fortress), Greek Yogurt with 2x Protein, Easy Garlic Brown Sugar Chicken (food.com). more...
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