makat's Journal, 26 July 2012

168.4 lb Lost so far: 0.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 80.75g | Prot: 76.06g | Carb: 206.37g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: peanut butter cookie, greek yogurt plain fat free, mayo, tomato, cheese, cabbage, fish, mannys corn tortilla. Snacks/Other: almonds, dairy milk chocolate bar. more...

2653 kcal

Activities & Exercise: tai chi - 1 hour, Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 7 hours. more...