Weigh In record (no journal entry) for 26 July 2012
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189.6 lb
Lost so far: 24.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1694 kcal
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Fat: 88.09g | Prot: 132.06g | Carb: 105.20g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Pepperjack Style Shreds, Spinach, Egg White. Lunch: Simply Jif Creamy Peanut Butter, Sprouted 7 Grain Bread, Peak Protein Original Granola, Total 2% Greek Yogurt. Dinner: Real Mayonnaise, Spinach, Artisan Fold It Flatbread - 5 Grain Flax, Ground Turkey 90/10. Snacks/Other: fage greek yogurt 2%, peak bear naked, Sweet Freedom Ice Cream Lites, Diet Sierra Mist (Can), Diet Orange Soda (Can), Diet Dr. Pepper, extra gum, Diet Mountain Dew (Can), Fiber Gummies. more...
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losing 6.3 lb a week
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