Weigh In record (no journal entry) for 26 July 2012
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184.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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925 kcal
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Fat: 51.14g | Prot: 59.10g | Carb: 60.55g.
Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: baked beans, Chargrilled Chicken Garden Salad. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
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losing 3.5 lb a week
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