Weigh In record (no journal entry) for 26 July 2012
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1903 kcal
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Fat: 47.59g | Prot: 88.02g | Carb: 137.71g.
Breakfast: Egg Beaters - Original, 98% Fat Free Extra Lean Sliced Polish Ham, Reduced Fat Provolone Cheese Slices, Sandwich Shop Mayo Garlic and Herb. Lunch: 3-Color Deli Coleslaw, Buttermilk Ranch Dressing, Lettuce, LA TORT FAC WH WHT TORT F F, Light Mayonnaise, Roast Beef (Lean Only Eaten), Fat Free Refried Beans. Dinner: Pasta with Meat Sauce. Snacks/Other: Vodka, Kosher Dill Spears, Light Mayonnaise, Oven Roasted Turkey Breast, White Bread, Wheat Thins Original. more...
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losing 3.5 lb a week
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