mlzaruba's Journal, 15 May 2010

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Weigh In record (no journal entry) for 15 May 2010

206.0 lb Lost so far: 56.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2010:

1185 kcal

Fat: 44.25g | Prot: 95.50g | Carb: 54.75g. Lunch: Salmon Ceasar Salad, Chewy Bars - Chocolate Mocha. Dinner: Side Salad, Classic Veggies, Rotisserie Chicken (Half). more...

2728 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mlzaruba's Journal, 15 May 2010

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