cerobit's Journal, 26 July 2012

276.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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3099 kcal

Fat: 115.69g | Prot: 162.26g | Carb: 342.82g.   Breakfast: Cooked Green Peas (Canned), honey bunches of oats, Coffee with Milk, milk. Lunch: kraft olive oil mayo, bumblebee tuna, barilla whole grain pasta, Sliced Olives, peas, celery. Dinner: Special K Pastry Crisps - Strawberry, Homestyle Breaded Crispy Chicken Breast Strips, Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Cheese Sticks - Colby Jack, Crunchy Granola Bars - Oats 'N Honey, Deli Fresh Popcorn, Bananas, Sliced Hickory Smoked Ham, kraft olive oil mayo, thomas bagel thin, Deli Deluxe American Cheese Slices, egg, kraft olive oil mayo, bumblebee tuna, barilla whole grain pasta, Sliced Olives, peas, celery, Cauliflower. more...

4588 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...