Weigh In record (no journal entry) for 15 May 2010
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151.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1530 kcal
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Fat: 52.76g | Prot: 47.10g | Carb: 180.09g.
Breakfast: Grapefruit, Crunchy Granola Bars - Crunch Bar. Dinner: Corona Extra, Pork Roast, Mole Verde (Sauce), Spanish Rice, Refried Beans with Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Red Salsa, Tortilla Corn Chips. Snacks/Other: Ultra Light Beer. more...
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2469 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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