Shanelle05's Journal, 26 July 2012

228.6 lb Lost so far: 50.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 60.15g | Prot: 67.38g | Carb: 266.54g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Instant Oatmeal - Strawberries and Cream, Creamy Peanut Butter, Soft & Smooth White Bread w/Whole Grain. Lunch: Apples, Buffalo-style Chicken Mac & Cheese. Dinner: Beef taquito dinner, Classic Iceburg Mix, Italian Salad Dressing (Fat Free) , Baked Ham. Snacks/Other: Creamy Peanut Butter, JOLLY TIME HLTHY POPCORN MINI, Oats & Honey Crunchy Granola Bar. more...

3005 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...