tedam.taccardi's Journal, 26 July 2012

152.4 lb Lost so far: 24.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 50.18g | Prot: 67.77g | Carb: 298.84g.   Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Chicken Breast, White Rice, Watermelon. more...

2047 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...