Weigh In record (no journal entry) for 26 July 2012
|
256.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
2364 kcal
|
Fat: 80.59g | Prot: 109.00g | Carb: 313.29g.
Breakfast: grade a large eggs, lynder cheese slices, thomas whole grain english muffin, breakfast best original pork sausage patties, orange. Lunch: roast beef, great value whole wheat hamburger buns, pink lady apple. Dinner: salted nut roll, countryside butter, our family kidney beans, red potatoes, fit & active brown instant rice, chef's cupboard tomato soup, ground venison. Snacks/Other: banana, bakers corner vanilla pudding, strawberry. more...
|
|
4877 kcal
|
Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
|
gaining 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielvb's weight history
|