Weigh In record (no journal entry) for 26 July 2012
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157.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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2677 kcal
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Fat: 207.84g | Prot: 151.80g | Carb: 62.33g.
Breakfast: Organic Coconut Oil, Chicken Breast (Skin Not Eaten), Low Carb Creamy Chocolate Shake (Slim-Fast), Whole Natural Almonds, Traditional Plain Greek Yogurt, Cheese shredded cheddar - GV, Organic Cultured Butter, Fried Egg. Lunch: Whole Natural Almonds, Traditional Plain Greek Yogurt, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Organic Coconut Oil, Traditional Plain Greek Yogurt, beef roast, Original Ricotta Cheese, bell pepper, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Natural Creamy Peanut Butter, Pistachios (Roasted No Salt). more...
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losing 11.9 lb a week
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