drbi1951's Journal, 26 July 2012

223.1 lb Lost so far: 12.6 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 80.85g | Prot: 65.38g | Carb: 165.06g.   Breakfast: V8 Diet Splash Tropical Blend, waiora superior fiber blend, Cream (Half & Half) , Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Moscato, Potato Salad , Broiled or Baked Pork Chop. Snacks/Other: Navels Oranges . more...

2664 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...