Weigh In record (no journal entry) for 26 July 2012
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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2953 kcal
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Fat: 167.89g | Prot: 327.82g | Carb: 27.95g.
Breakfast: Cheddar Cheese, Turkey Sausage, Egg White, Egg. Lunch: Cheddar Cheese, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Dinner: Pork Shoulder (Whole), Coconut Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Unsweetened Coconut Flake, Single serving (grain/gten/dairy/sugar-free) protein brownie, Coconut Oil, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 14.0 lb a week
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