lawrence.aberle's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
193.4 lb Lost so far: 42.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
458 kcal Fat: 5.81g | Prot: 63.62g | Carb: 42.61g.   Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: Light Zesty Southwestern Style Vegetable Soup. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter, Amplified Wheybolic Extreme 60 - Chocolate. more...
gaining 7.0 lb a week

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