Weigh In record (no journal entry) for 08 June 2018
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208.5 lb
Lost so far: 31.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1756 kcal
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Fat: 59.54g | Prot: 53.73g | Carb: 258.46g.
Breakfast: Coffee with Cream and Sugar, Sugared or Glazed Doughnuts , Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Strawberries , Stop & Shop Baby Carrots, Red's Bean & Rice Burrito (Half), Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Panda Express White Rice, Panda Express Orange Chicken, Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef. Snacks/Other: Ritz Toasted Chips - Main Street Original, Coffee with Cream and Sugar, Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Fritos Chili Cheese Flavored Corn Chips. more...
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2635 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.2 lb a week
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