J Young's Journal, 15 May 2010

Weigh In record (no journal entry) for 15 May 2010
133.6 lb Lost so far: 5.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2010:
2811 kcal Fat: 103.87g | Prot: 72.75g | Carb: 403.41g.   Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, LiveActive Natural Raspberry Peach, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: Baked Potato Chips, Chocolate Cake (with Chocolate Frosting), Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, French or Vienna Bread (Includes Sourdough), Watermelon. Dinner: Original Cornish Pasty. Snacks/Other: Organic Oats & Honey Granola Cereal, All Natural Lowfat Yogurt - Vanilla, Craisins, Special K Fruit Crisps - Blueberry, Strawberries, Pineapple, Apples, Mammoth Lemon Poppyseed Muffin. more...
2135 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 6 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 2 hours and 40 minutes, Housework - 5 minutes, Sleeping - 5 hours, Resting - 4 hours and 8 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 38 minutes, Walking (moderate) - 3/mph - 8 minutes. more...
steady weight

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