Weigh In record (no journal entry) for 08 June 2018
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1904 kcal
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Fat: 84.98g | Prot: 95.92g | Carb: 141.35g.
Breakfast: Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chocolate Covered Almonds, Starbucks Caffe Americano (Grande), Trader Joe's Old Fashioned Blister Peanuts, Private Selection Sugar Snap Peas, Lundberg Sea Salt Rice Chips. Dinner: Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), New Belgium Brewing Fat Tire Amber Ale. more...
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gaining 0.5 lb a week
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