Weigh In record (no journal entry) for 15 May 2010
|
304.0 lb
Lost so far: 13.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2010:
|
2397 kcal
|
Fat: 111.39g | Prot: 146.32g | Carb: 185.24g.
Breakfast: Butter (Salted), Sesame Bagel, Butter, Double Fiber Whole Grain Wheat Bread, Fried Egg. Lunch: Light Beer, Boneless Chicken Breast Fillets, Cobb Salad. Snacks/Other: Almonds, Light Dill Veggie Dip, Celery, Vodka (90 Proof), Bloody Mary, Pineapple Juice, Corn on the Cob. more...
|
|
5024 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joe2947's weight history
|