Sheanaj's Journal, 14 May 2010

Weigh In record (no journal entry) for 14 May 2010
129.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 May 2010:
1268 kcal Fat: 90.53g | Prot: 85.75g | Carb: 29.41g.   Breakfast: egg, asparagus, heavy cream, original pork sausage. Lunch: Popeye Tender Spinach, pork rinds, vinegar, cucumbe, olive oil. Dinner: Boneless skinless chicken breast, olive oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), butter. Snacks/Other: cheddar, cloud. more...
on diet Atkins  

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