Weigh In record (no journal entry) for 25 July 2012
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272.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1983 kcal
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Fat: 77.14g | Prot: 107.87g | Carb: 231.26g.
Breakfast: Chocolate Milk Shake. Lunch: kfc biscuit, kfc beans, kfc coleslaw, Original Recipe Chicken Whole Wing, Original Recipe Chicken Breast. Dinner: Strawberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Navels Oranges. more...
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losing 7.7 lb a week
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