mcl1714's Journal, 18 March 2008

249.4 lb Lost so far: 10.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

---

1709 kcal

Fat: 66.14g | Prot: 66.92g | Carb: 210.93g.   Breakfast: egg mcmuffin, coffee. Lunch: whopper. Dinner: Oatmeal Raisin Cookie, Fruit 'n Yogurt Parfait, grilled chicken wrap. Snacks/Other: fiber one, apple. more...

3575 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 6 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...