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No up or down just sitting at 165. Just glad it is not going up:) going to buy a pedometer and strive for 10,000 steps a day. Need to get in the exercise some how.
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2012:
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1197 kcal
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Fat: 30.76g | Prot: 94.23g | Carb: 154.35g.
Breakfast: Strawberries, Blueberries, Blackberries, Greek Yogurt. Lunch: Sandwich Thins 100% Whole Grain, Natural Choice Sliced Honey Deli Ham, tomato. Dinner: Olive Oil, Brussels Sprouts, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Black Beans, Fire-Roasted Vegetable Blend. Snacks/Other: Mini Babybel Light Cheese, Chewy Granola Bars - Dark Mocha Almond. more...
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2255 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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