jaslayton's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
201.4 lb Lost so far: 28.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
2500 kcal Fat: 66.51g | Prot: 111.31g | Carb: 366.90g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Premium Sliced Bacon , Hearty Light Multi-Grain English Muffins, Fried Egg, Sliced White American Cheese, Cantaloupe Melons . Lunch: Recoverite, Heed, Hammer gel, apple cinnamon. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Very Young Small Early Peas, Macaroni & Cheese Dinner, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lemonade Drink Mix, 90 Calorie Brownies - Chocolate Fudge Brownie, Peanut Butter Cream Protein Bar, Rain - Berry, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), nestle tollhouse mini chocolate chip. more...
5592 kcal Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

sharonziemek recorded a Weigh In at 219.0 lb.
mooregirl33 recorded a Weigh In at 173.0 lb.
lavender211 recorded a Journal Entry.
Emmy1502 supported mskestrela's Journal Entry.
Kathytnt supported knuckles the mgtow monk's Journal Entry.
4ahealthylife updated their Food Diary.
HCB supported msbuggirl's Journal Entry.
msbuggirl updated their Food Diary.