jaslayton's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
201.4 lb Lost so far: 28.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
2500 kcal Fat: 66.51g | Prot: 111.31g | Carb: 366.90g.   Breakfast: Coffee, Cantaloupe Melons , Fried Egg, Caramel Macchiato Coffee Creamer, Sliced White American Cheese, Hearty Light Multi-Grain English Muffins, Premium Sliced Bacon . Lunch: Heed, Hammer gel, apple cinnamon, Recoverite. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless, Lean Only) , Very Young Small Early Peas, Macaroni & Cheese Dinner, Italian Salad Dressing. Snacks/Other: Rain - Berry, Lemonade Drink Mix, Peanut Butter Cream Protein Bar, nestle tollhouse mini chocolate chip, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
5592 kcal Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

Kesh33 updated their Food Diary.
WKG recorded a Weigh In at 138.4 lb.
mellieme7 recorded a Weigh In at 157.3 lb.
hoosier436 recorded a Weigh In at 285.2 lb.
Hawkett4295 recorded a Weigh In at 170.0 lb.
dim-dim recorded a Weigh In at 232.1 lb.
Spammy dog recorded a Weigh In at 168.0 lb.
weezay updated their Food Diary.