jaslayton's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
201.4 lb Lost so far: 28.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
2500 kcal Fat: 66.51g | Prot: 111.31g | Carb: 366.90g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Premium Sliced Bacon , Hearty Light Multi-Grain English Muffins, Fried Egg, Sliced White American Cheese, Cantaloupe Melons . Lunch: Recoverite, Heed, Hammer gel, apple cinnamon. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Very Young Small Early Peas, Macaroni & Cheese Dinner, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lemonade Drink Mix, 90 Calorie Brownies - Chocolate Fudge Brownie, Peanut Butter Cream Protein Bar, Rain - Berry, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), nestle tollhouse mini chocolate chip. more...
5592 kcal Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

Beachken recorded a Weigh In at 188.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbrooks32 recorded a Weigh In at 230.0 lb.
warrenwinter commented on their Journal Entry.
MissChoices supported bella611's Journal Entry.
LenaSong updated their Exercise Diary.
westcoastbroke recorded a Weigh In at 186.7 lb.
Marlene1952 commented on jmb3450's Journal Entry.