jaslayton's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
201.4 lb Lost so far: 28.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
2500 kcal Fat: 66.51g | Prot: 111.31g | Carb: 366.90g.   Breakfast: Coffee, Cantaloupe Melons , Sliced White American Cheese, Premium Sliced Bacon , Hearty Light Multi-Grain English Muffins, Fried Egg, Caramel Macchiato Coffee Creamer. Lunch: Recoverite, Hammer gel, apple cinnamon, Heed. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless, Lean Only) , Very Young Small Early Peas, Macaroni & Cheese Dinner, Italian Salad Dressing. Snacks/Other: Lemonade Drink Mix, nestle tollhouse mini chocolate chip, 90 Calorie Brownies - Chocolate Fudge Brownie, Peanut Butter Cream Protein Bar, Rain - Berry, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
5592 kcal Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 1.5 lb a week

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