Weigh In record (no journal entry) for 26 July 2012
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256.2 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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346 kcal
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Fat: 7.94g | Prot: 18.80g | Carb: 56.31g.
Breakfast: Muesli (Gedroogd Fruit en Noten), Koffie, Geroosterd Witbrood, Citroensap, Biologische Magere Yoghurt, Gebakken Ei zonder Vet. more...
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gaining 6.2 lb a week
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frans1953's weight history
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