Weigh In record (no journal entry) for 26 July 2012
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123.5 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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924 kcal
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Fat: 17.83g | Prot: 63.43g | Carb: 113.88g.
Breakfast: プロテインクッキー, ウイダーinゼリーマルチビタミン, ダノンビオキウイ. Lunch: ご飯, 1/2日分の野菜サラダ, 鶏肉（皮なし）. Snacks/Other: プロテインクッキー. more...
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gaining 3.1 lb a week
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